Talk to someone

If you are finding it hard to cope with your mental health problems, It can be helpful to talk to someone about how you are feeling.

We have brought together a range of useful national helplines, chat rooms and local community groups that you can talk to, free and in confidence. You can also call NHS 111.

We have split it into sections below to help you find what you need quickly and easily. Or you can use the menu at the top of this page to reach the section you need.