If you are struggling with anxiety or low moods or feeling angry or stressed due to self-isolation or concern about Coronavirus, you are not alone.  It is a difficult and uncertain time for everyone, and it is perfectly normal to experience these feelings.

With the right help and support you will find it easier to manage some of these feelings.  Here are some initial tips and advice that you might find help you through this period.  You can also click on this to download a general advice leaflet and there are quicklinks and helplines on this page for more specific advice, help and support.