There are lots of resources available online to help you or someone you care for is feeling low, stressed or has anxiety.

In the first instance try looking at online resources like NHS Every Mind Matters which has information, podcasts and other tools that you can explore, read or listen to.  You can access this website here.

There are also NHS approved resources which you can view here or you could explore mindfulness exercises to help you relax and focus.

The Isle of Wight Community Mental Health Wellbeing Service also runs a website which has really useful resources with top tips to help you manage your wellbeing, food and nutrition, anxiety, communication and assertiveness. They also have series of videos on loss and grief, anger and frustration, mindfulness, benefits of exercise, muscle relaxation, sleep hygiene and more. Plus a dedicated Facebook page with helpful tips and information.

Think Ninja is also a useful app for children and young people and can be downloaded for free from the App Store for all Android and Apple IOS smartphones and tablets. The CAMHS national website also has a wide range of resources for young people and carers including downloadable materials, books, website links, videos and apps. Click here for more details.

You can also look at the Useful tools sections in other parts of our website.